Via Digg : the Daily Mail notes the exploits of daredevil kayakers who decided to take on the fast-flowing spillway of Wales’ Llyn Brianne Dam – the tallest in the UK. Insane.
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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
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