Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Looking At : Apr 15, 2012
Written By : Scott Bird
Filed In : Weekly summary
Binoculars at Echo Point

Echo Point, Blue Mountains.

During the past week we’ve discussed a number of great links; on Google+, Twitter, the Forums and so on. Here are a few of my favourites.

  • The Great Drubbling Master : somewhere between dribbling and juggling sits Riley McLincha. Incredible.
  • Get Your Nap Time In, At Work : a number of datacentre workers from the upcoming London Olympics will be doing just that.
  • Nutrition for Young Athletes : over on the forums, Food ‘n’ Fitness‘ Anthony Paradis posted a great video looking at the basics of quality nutrition. If you’re ready to clean up your own diet, take a look.
  • Controlling dreams : we’ve seen a lot of great research recently surrounding the general topic of sleep; including some pretty thought-provoking questions. Here, the BBC asks ‘Can we control our dreams?‘ Yes, yes we can. Sort of.
  • The Inverted Burpee : finally, I stumbled across this exercise the other day – and it’s a lot tougher than it looks. Give it a shot.

NB : to see all of these as they appear (and to share your own thoughts on things), the simplest way is to follow me on Google+. You’ll see these, and a whole lot more.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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'Napalm' Jedd Johnson.
Want to see (and learn) more Feats of Strength like this? Dive in.

Just Joined Us? Try These.

There are some incredible writers on the team here. To give you an idea, check these out :

If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

setting up a home gym?

If you’re getting ready to put together a solid Home Gym (fantastic thing), here’s how.

For more, swing by the full guide. Absolutely free.

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Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Converters and Calculators.

Before you start your fitness journey, it’s important to measure a few things.

Here’s how.

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program.

If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.