Straight to the Bar

All Things Strength


Looking At : Nov 17, 2013
Written By : Scott Bird
Filed In : Weekly summary

Back from the trip (photos shortly). The health & fitness worlds have certainly been changing rapidly – let’s dive in.

  • Gymchats on ‘Progressive Calisthenics’ and ‘The Future of Fitness’ : We discussed the wonderful world of calisthenics with the inimitable Al Kavadlo, and held a roundtable discussion on the possible ‘Future of Fitness‘. Some very interesting ideas.
  • Rest Periods and Strength Gains / Hypertrophy : How long do you rest between sets? For the biggest gains in size/strength, how long should you be resting? Very interesting research.
  • The Ability to Regrow Muscle, Bone & Hair : It’s rapidly becoming possible to repair or replace every part of the body. Next on the list – muscle, bone and hair.
  • The Incredible Tumor Paint : Fantastic.

We also talked about the Moscow Subway Ticket Machine that Accepts 30 Squats as Payment, the TellSpec Device for Analysing what’s in your Food and a whole lot more. Join the discussion in the Straight to the Bar Community on Google+.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.



NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.


What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

images of strength

'Napalm' Jedd Johnson.
Want to see (and learn) more Feats of Strength like this? Dive in.

Just Joined Us? Try These.

There are some incredible writers on the team here. To give you an idea, check these out :

If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

setting up a home gym?

If you’re getting ready to put together a solid Home Gym (fantastic thing), here’s how.

For more, swing by the full guide. Absolutely free.

And of course, you’ll find everything you need over in the SttB Strength Store. Massive range.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program.

If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.

Wherever You Are, We Are.

In addition to the main site, you can share your strength-training passion with a like-minded community on :

Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.

Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via Twitter, Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.