Hey everyone, hope you’re well. Quick note : I’ll be doing a fair bit of travelling over the next week or two, which means there’ll be no weekly summaries until I get back.
In the meantime, I invite you to check out some of the ‘Gems From the Vault‘. You can also share your own thoughts on anything fitness-related (strength competitions, training spaces, fitness books etc) over on the Straight to the Bar Community pages. Cheers.
Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.
NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.
Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
images of strength
Want to see (and learn) more Feats of Strength like this? Dive in.
- DIY: How to Build an Olympic Weightlifting Platform
Kat ‘The Mighty Kat‘ Ricker
- Building A Neck Of Steel
Mike ‘The Machine‘ Bruce
- Straight to the Grip Contest
Jedd ‘Napalm‘ Johnson
- A Little Yoke Work : 10 Exercises for a Bigger Neck
Scott Andrew Bird
- 29 Things to do with a Barbell in the Corner
- Get Mental! The Psychology of Strength
- Small Victories
If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.