Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Looking At : Dec 2, 2012
Posted By Scott Bird
Filed In : Aging & Longevity | Weekly summary
Binoculars at Echo Point

Echo Point, Blue Mountains.



During the past week we’ve discussed a number of great links; on Google+, Twitter, the Forums and so on. Here are a few of my favourites.

  • Gymchats with Kyle Bohannon, Conor Doherty : We had a double dose of Gymchat goodness this week, featuring discussions with both Kyle Bohannon and Conor Doherty. If you haven’t watched the videos yet, check them out.
  • Making Stem Cells From Blood : The BBC noted an interesting piece of research detailed in the journal Stem Cells: Translational Medicine, looking at the work of a team at the University of Cambridge; aiming to make personalised stem cells from the patients’ blood.
  • Exercise Can Improve Memory in Older Adults : Researchers at the University of California looked at the impact of short bursts of exercise on the memory of those over 50. Very interesting indeed.
  • An Early Immune Trigger of MS : What triggers MS? Researchers at the Gladstone Institute of Neurological Disease may well be on their way to finding out.
  • Imaging Parkinson’s Brain Changes : We noted a couple of new ways to use the power of MRI this week, including this : a way to monitor the brain changes associated with Parkinson’s. Good stuff.

NB : to see all of these as they appear (and to share your own thoughts on things), the simplest way is to follow me on Google+. You’ll see these, and a whole lot more.

Incidentally, if you’d like to dive into this topic a little deeper (and I wouldn’t blame you for that – fascinating area), grab the daily Aging & Longevity newsletter. Dive in.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.

And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.

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What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Strong.

Want to see (and learn) more Feats of Strength like this? Dive in.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Just Joined Us? Try These.

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If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

Atlas Stones of Various Weights

Converters and Calculators.

Before you start your fitness journey, it’s important to measure a few things.

Here’s how.

Logan's 'Quarantine Sale' Courses

As much as I love training with free weights (and the occasional machine, for specific things) I'm partial to the occasional dose of bodyweight goodness. Particularly when travelling.

If you're keen to dive into this training approach even deeper, you may wish to check out Logan's 'Quarantine Sale' Courses.

Various courses looking at the world of bodyweight training from many angles, perfect for when you're housebound for a little while.

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Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.

Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.