Straight to the Bar

All Things Strength


Daily Diet
Posted By Scott Bird

My diet at the moment isn’t too bad, although there are a few improvements I’d like to make. Here’s a list of the sorts of things I currently consume :


  • Banana, breakfast bar


  • Coffee
  • Cereal
  • Poached eggs
  • Omelette

Mid morning

  • Banana, breakfast bar
  • Hard boiled eggs
  • Dried fruit


  • Pasta/rice/baked potato – generally with tuna

Mid afternoon

  • Banana, breakfast bar
  • Hard boiled eggs
  • Dried fruit


  • Soup
  • Chicken/pork/fish meal with pasta/rice/potatoes and vegetables
  • Few glasses of wine


  • Banana, breakfast bar
  • Hard boiled eggs
  • Dried fruit

Before bed

  • Cereal

Through the day I drink a lot of :

  • Water
  • Tea
  • Skimmed milk
  • Fruit juice

In the way of supplements, currently I take carbohydrate/protein shakes twice a day; one an hour before a training session and the other immediately afterward.

Incidentally, if this has got you thinking about your own diet, you might like to swing by Fantastic site.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.



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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via Twitter, Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.