by Scott Bird | May 23, 2023 | Diet and Nutrition, Research studies & clinical trials, Scripts, Tables and Calculators, video
How much protein do you need for optimal performance (for various goals)? This video explains the...
by Scott Bird | May 17, 2023 | Diet and Nutrition, Strength Training Equipment, video
Interesting. I suspect I’m not the only one that thought ‘weekly meal prep’ when watching this. The Foodease is a slow cooker with individual compartments for the ingredients. The video will show you what I mean : The...
by Scott Bird | Apr 6, 2023 | Diet and Nutrition, Reading
The Secret Life of GroceriessIt’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as the various networks noted in the sidebar. The Secret Life of Groceries: The Dark Miracle of the American...
by Scott Bird | Apr 4, 2023 | Diet and Nutrition, video
Very interesting – especially for those of us always fine-tuning their...
by Scott Bird | Mar 1, 2023 | Diet and Nutrition, Strength Training Equipment
SiBio CKM. Sounds great. The SiBio CKM is a wearable sensor for constantly tracking and maintaining ketosis. Time for a little dietary fine-tuning. And as you’d expect, a companion smartphone app completes the picture. Perfect. The SiBio...
by Mike | Jan 17, 2023 | Diet and Nutrition
The journey to weight loss can be a very difficult and challenging one. People often become discouraged or frustrated due to the lack of progress or the slow pace at which progress is made. However, understanding the psychology of weight loss can help individuals...
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