by Scott Bird | Jul 13, 2022 | Diet and Nutrition, Strength Training Equipment, video
Interesting mix. This is the first of the smart water bottles I’ve seen which looks large enough to be useful (otherwise I’d constantly be refilling the thing). The Ghydion Gallon. It keeps track of the amount you drink (a companion smartphone app notes...
by Scott Bird | Jun 16, 2022 | Diet and Nutrition, Reading
How Taste Changed The World.It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar. How Taste Changed The World by Adam Liaw is a fascinating look at the history and anatomy...
by Scott Bird | May 17, 2022 | Diet and Nutrition, Tips, video
For the guy that just asked me about recovery (and for everyone else who trains – it’s great information) after a solid workout, here’s a brief overview. Nice...
by Scott Bird | May 4, 2022 | Diet and Nutrition, Strength Training Equipment, video
Interesting combination. If you spend a fair bit of time in the kitchen (meal prep, smoothies, protein shakes & supplements), the 4T7 should make things a little easier. Certainly some intriguing features. Rather than trying to explain them all, little video :...
by Scott Bird | Apr 12, 2022 | Diet and Nutrition, Tips, video
Great information. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of training-related...
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