by admin | Apr 27, 2021 | Diet and Nutrition, video
NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of training-related books. If you're...
by admin | Mar 8, 2021 | Diet and Nutrition
These look great. I first heard about the various UCAN energy bars/powders via Tim Ferriss wonderful newsletter, and I must admit they look ideal. A customised collection of carbohydrates with blood sugar stability firmly in mind. Steady, long-lasting energy. for a...
by admin | Oct 13, 2020 | Diet and Nutrition, Reading, Strength Training Equipment, video
Interesting idea. The SpoonTEK spoon is a typical piece of cutlery with an intriguing addition – the use of a small electrical current to stimulate your taste buds, enhancing the flavour of any food. I’m curious to see how it performs on a particularly...
by admin | May 14, 2019 | Diet and Nutrition, Reading, Strength Training Equipment
Interesting combination. MyGrams is portable scale which takes the form of a smartphone case, so it’s always available. The ideal companion to something like the ‘Custom Meal Planner’ app. Very keen to try one. The MyGrams ‘Phone-Based Portable...
by admin | Jan 22, 2019 | Diet and Nutrition, video
If you’ve ever fasted for a few days (or more), you may have noticed this. Great explanation Tom. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you...
by Alex Eriksson (Anabolic Health) | Dec 14, 2018 | Articles, Diet and Nutrition, Health
You don’t have to be a genius to know that injuries often go with exercise activities. And so, if you’ve been spending much time training or competing as of late, you might as well learn how to handle injuries if they do happen. Specifically, you must...
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