Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Firing up the Forearms
Written By : Scott Bird
Filed In : workouts

In the midst of assisting my flatmate’s training this evening I decided to test the post-flu waters with a bit of grip and arm work. This consisted of various curls and a bit of gripper work, as well as the usual combination of spotting and talking.

GRIP
CoC Grippers (each hand) 2×10@T, 2×10@1 (partials)
Bicep curl (dumbbells – each side) 2×10@11.5kg
Zottman curl (dumbbells – each side) 2×10@11.5kg
Wrist curl (dumbbells – each side) 2×10@11.5kg

Total time forgot to check – about an hour

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.