by Mike Jones (Elite Sports) | Dec 31, 2021 | workouts
Pain in the Lower back is one of the most common health issues and can be a cause of many different problems related to posture, balance, and mobility. In some cases, back pain can be a symptom of some critical underlying condition, such as kidney stones, acute...
by Mike Jones (Elite Sports) | Dec 31, 2021 | workouts
How to Increase Wrist Strength? When it comes to wrist strength most people do not think that they will be using it so much. Most people think that only superheroes or action heroes will need wrist strength to grab hold of the building for support. In real life, you...
by Mike Jones (Elite Sports) | Dec 17, 2021 | workouts
How to Work out Biceps with a Tennis Elbow? We hear about the idea of curing pain through exercise all the time. We have seen people ditching traditional and modern medicine and relying solely on the use of exercise for curing their pain. It ranges from simple...
by Mike Jones (Elite Sports) | Nov 4, 2021 | exercises, workouts
Are HIIT Bike Workouts Effective for Weight Loss? HIIT workout is considered a very high-intensity cardio workout that is followed by rest for a longer period. One of the main reasons why HIIT workout is highly practiced is because of weight loss. When you want to...
by Mike Jones (Elite Sports) | Nov 3, 2021 | workouts
Studies show that if you work out in the morning, you are more likely to have an improved mood throughout the day. You will be filled with more energy & you will be able to perform better. Whether you are struggling to counter the negative effects of...
by John Cammidge | May 29, 2012 | Aging & Longevity, Articles, workouts
I recently visited the chiropractor’s office because I had lower back pain, which I thought was brought on from sitting in my office chair 8 hours a day. Well, after the chiropractor analysed what was wrong she noticed my hips were slightly misaligned, she said...
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