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All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Why BJJ is Ideal for Kids – Ideal Age, Benefits, and More

Why BJJ is Ideal for Kids – Ideal Age, Benefits, and More

Brazilian jiu-Jitsu is a light and modern take on traditional Japanese jiu-jitsu. For a very long time, jiu-jitsu was used to discipline kids. In traditional Japanese culture, kids from around the world used to come to isolated mountain schools where they were taught...
How to stretch out lower back pain

How to stretch out lower back pain

Pain in the Lower back is one of the most common health issues and can be a cause of many different problems related to posture, balance, and mobility. In some cases, back pain can be a symptom of some critical underlying condition, such as kidney stones, acute...
How to Increase Wrist Strength?

How to Increase Wrist Strength?

How to Increase Wrist Strength? When it comes to wrist strength most people do not think that they will be using it so much. Most people think that only superheroes or action heroes will need wrist strength to grab hold of the building for support. In real life, you...
Are HIIT Workouts Effective for Weight Loss?

Are HIIT Workouts Effective for Weight Loss?

Are HIIT Bike Workouts Effective for Weight Loss? HIIT workout is considered a very high-intensity cardio workout that is followed by rest for a longer period. One of the main reasons why HIIT workout is highly practiced is because of weight loss. When you want to...
Are You Stretching Enough?

Are You Stretching Enough?

I recently visited the chiropractor’s office because I had lower back pain, which I thought was brought on from sitting in my office chair 8 hours a day. Well, after the chiropractor analysed what was wrong she noticed my hips were slightly misaligned, she said...