Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Squatting and Stretching
Written By : Scott Bird
Filed In : workouts

Therapeutic squattingWith monday’s groin strain beginning to feel less painful, I decided to test the waters with a quick squatting session. Together with my flatmate, I slowly worked up to 60kg with no noticeable effects.
Followed this with a bit of butterfly stretching, a pizza, and sleep. The stretching felt good; this seems to have been overlooked following workouts over the past few months. Time for it to make a comeback.

DE SQ/DL
Squat : 20@20kg, 15@30kg, 12@40kg, 10@50kg, 8@55kg, 6@60kg, 21@60kg
Time : 30 mins

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.