With monday’s groin strain beginning to feel less painful, I decided to test the waters with a quick squatting session. Together with my flatmate, I slowly worked up to 60kg with no noticeable effects.
Followed this with a bit of butterfly stretching, a pizza, and sleep. The stretching felt good; this seems to have been overlooked following workouts over the past few months. Time for it to make a comeback.
Squat : 20@20kg, 15@30kg, 12@40kg, 10@50kg, 8@55kg, 6@60kg, 21@60kg
Time : 30 mins