Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Change of Pace
Written By : Scott Bird
Filed In : workouts

Currently the unwilling victim of a respiratory infection, I’ve had plenty of time (between Bruce Lee DVDs and failed attempts to sleep) to reconsider my training strategies for this year.

Up until a few months ago my feeder workouts were based around bodyweight exercises, and these workouts seem to have either changed into quick weight-based routines or been forgotten entirely. A recent comment from Kris – noting Louie Simmons’ penchant for a modified Hindu squat – was enough to change that.

Whilst I’m not quite ready to take the Mike Mahler approach and ditch the weights altogether in favour of bodyweight exercises, using them as a basis of additional workouts seems reasonable; extra GPP is always a good thing.

For now, it’s a combination of Bruce Lee and attempted sleep. Modified Hindu squats to appear in the near future.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.