Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

T-Bar Row
Written By : Scott Bird
Filed In : exercises
Row, row, row
Row, row, row.
This is a great exercise for the lats. I generally do this in a power rack (the home gym isn’t big enough to do it anywhere else), with the barbell sitting across the pins at their lowest setting. Straddling the bar – and standing close to the weights at one end – lift the bar using both hands. Keep the elbows tucked in and bring the plates toward your chest. I like to partner these with chin-ups, which also keep the lats warmed up.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.