by Scott Bird | Mar 29, 2021 | exercises, video
I love this series; exploring the various ways to use bands in your training. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your...
by Scott Bird | Feb 22, 2021 | video, exercises
Time for a little prehab work. Great info. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. We also...
by Scott Bird | Jan 5, 2021 | video, exercises
Wonderful exercise. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of...
by Scott Bird | Dec 15, 2020 | exercises, Reading, video
Looks fantastic. QUELL is a fitness-focused video game, complete with a dedicated sensor-laden wearable. Fight various opponents in the game, as the wearable outfit gradually ramps things up. Also included is a smartphone app, to keep track of everything and to...
by Scott Bird | Dec 15, 2020 | exercises, One-Off Events, video
Interesting challenge (and a great way of showing that different people have different strengths and weaknesses). NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you...
by Scott Bird | Dec 8, 2020 | exercises, Tips, video
Keen to hear your thoughts. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of...
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