Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Get Bigger Biceps, Faster (Dana Linn Bailey)

Get Bigger Biceps, Faster (Dana Linn Bailey)

by Scott Bird | Jan 24, 2023 | exercises, Tips, video

Some wonderful bicep training tips in...

8 Best Cable Exercises For Upper Body

8 Best Cable Exercises For Upper Body

by Mike | Dec 20, 2022 | exercises, Health

How to Balance Weight Training and BJJ

How to Balance Weight Training and BJJ

by Mike | Dec 9, 2022 | exercises

Muscle Control – The Lost Secret to Old-Time Strength (The Bioneer)

Muscle Control – The Lost Secret to Old-Time Strength (The Bioneer)

by Scott Bird | Nov 8, 2022 | exercises, History of Strength (HoS), video

An interesting look at the basic approach to Muscle...

Her FITNESS transformation | Newbie to ATHLETE (Mark Lewis)

Her FITNESS transformation | Newbie to ATHLETE (Mark Lewis)

by Scott Bird | Oct 25, 2022 | exercises, How They Got Started, One-Off Events, Tips, video

A great overview of the various fitness improvements a beginner can make in just a few months....

4 Best Exercises to Improve Your Memory and Learning Skills

by Mike | Oct 7, 2022 | exercises

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