by Mike Jones (Elite Sports) | Oct 14, 2021 | exercises
Are you always running short on time? Or have a busy schedule that makes it hard for you to take gym time? Or you are low on motivation to carry yourself every day to the gym! Along with all these reasons you would still want to be at the top of your shape. Well, the...
by Scott Bird | Oct 5, 2021 | 30DC (30-Day Challenge), exercises, Tips, video
Long-term readers may recall my earliest forays into the world of 30 Day Challenges. They’re wonderful things – forcing you to return to the world of the beginner, and to rapidly learn a new skill. Love them. As for this one, well I’ll let the guys...
by Scott Bird | Mar 29, 2021 | exercises, video
I love this series; exploring the various ways to use bands in your training. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your...
by Scott Bird | Feb 22, 2021 | video, exercises
Time for a little prehab work. Great info. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. We also...
by Scott Bird | Jan 5, 2021 | video, exercises
Wonderful exercise. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of...
by Scott Bird | Dec 15, 2020 | exercises, Reading, video
Looks fantastic. QUELL is a fitness-focused video game, complete with a dedicated sensor-laden wearable. Fight various opponents in the game, as the wearable outfit gradually ramps things up. Also included is a smartphone app, to keep track of everything and to...
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