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Learning The Hindu Push Up (Dand) (The Bioneer)

Learning The Hindu Push Up (Dand) (The Bioneer)

This is a great explanation (and demonstration) of the wonderful Dand, sometimes referred to as the Hindu Push Up. Great exercise. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it...