Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Squats Don’t Train What You Think They Train (Menno Henselmans – @MennoHenselmans)

Squats Don’t Train What You Think They Train (Menno Henselmans – @MennoHenselmans)

by Scott Bird | Jun 17, 2025 | exercises, video

Great...

Train Glutes Like an Athlete Not an Influencer (Jason and Lauren – @jasonandlauren)

Train Glutes Like an Athlete Not an Influencer (Jason and Lauren – @jasonandlauren)

by Scott Bird | Jun 10, 2025 | exercises, Tips, video

Interesting exercises – particularly the Landmine Curtsy Lunge. Unusual...

This is What Exercise Does to Your Muscles (Institute of Human Anatomy)

This is What Exercise Does to Your Muscles (Institute of Human Anatomy)

by Scott Bird | Nov 26, 2024 | exercises, video

Great...

We Tried Steve Reeves Workout (Buff Dudes – @BuffDudes)

We Tried Steve Reeves Workout (Buff Dudes – @BuffDudes)

by Scott Bird | Jun 4, 2024 | exercises, video

Interesting...

I tried powerlifting for 100 days (Matt D’Avella – @mattdavella)

I tried powerlifting for 100 days (Matt D’Avella – @mattdavella)

by Scott Bird | Mar 5, 2024 | exercises, Feats of Strength, One-Off Events, video

A wonderful look at the initial Powerlifting journey. Nice one...

Every Runner SHOULD Pass This Test… (BUT 93% WON’T) (Bulletproof Runners)

Every Runner SHOULD Pass This Test… (BUT 93% WON’T) (Bulletproof Runners)

by Scott Bird | Feb 6, 2024 | exercises, Tips, video

I failed, the first time....

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