by Scott Bird | Apr 5, 2022 | exercises, video
Haven’t tried this particular variation before. You? NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your email here. We...
by Scott Bird | Mar 15, 2022 | exercises, Tips, video
A great look at the various functions of the ankle, and how (and why!) to strengthen them. Love it. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!)...
by Scott Bird | Dec 28, 2021 | exercises, video
This is a great explanation (and demonstration) of the wonderful Dand, sometimes referred to as the Hindu Push Up. Great exercise. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it...
by Mike Jones (Elite Sports) | Nov 25, 2021 | exercises
We all can agree to the fact without any argument that the primary reason why an athlete wants to become strong is to be effective in their respective sport. The most common way of developing strength is indeed lifting weights. But we have come across countless MMA...
by Mike Jones (Elite Sports) | Nov 19, 2021 | exercises
Losing weight is not a one-day game, it requires a lot of devotion, hard work, and determination. Boxing is considered the best exercise which helps you to lose weight by reducing fats. If you are waiting for the best cardio workout, that can give you the perfect body...
by Scott Bird | Nov 9, 2021 | 30DC (30-Day Challenge), exercises, video
A very interesting look at the Vertical Jump information currently available, and the possibilities that affords. And if you’re fortunate enough to have the relevant equipment available to you, now you know precisely how to put it to work. And how much...
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