Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Build a Big Back with Bands (NO WEIGHTS!) (Athlean-X)

Build a Big Back with Bands (NO WEIGHTS!) (Athlean-X)

I love this series; exploring the various ways to use bands in your training. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent to you automatically (free!) each week, just add your...
Fix ANY Shoulder Problem (Trevor Bachmeyer)

Fix ANY Shoulder Problem (Trevor Bachmeyer)

Time for a little prehab work. Great info. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. We also...
Performing the Hanuman Push Up (Karate TV)

Performing the Hanuman Push Up (Karate TV)

Wonderful exercise. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you automatically (free!) each week, just add your email here. We also discuss a number of...
QUELL (Fitness Gaming Setup)

QUELL (Fitness Gaming Setup)

Looks fantastic. QUELL is a fitness-focused video game, complete with a dedicated sensor-laden wearable. Fight various opponents in the game, as the wearable outfit gradually ramps things up. Also included is a smartphone app, to keep track of everything and to...
Can You Do 1 Rep? (THENX)

Can You Do 1 Rep? (THENX)

Interesting challenge (and a great way of showing that different people have different strengths and weaknesses). NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you’d like to have it sent to you...