Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Suspended Band Push-ups
Written By : Scott Bird
Filed In : exercises
Keep it Steady

Keep it Steady.

I awoke this morning with the idea of doing suspended band push-ups – this afternoon I decided to try them out.
Setup: I choked two Iron Woody Large bands (about 68kg/150lb) at the top of the rack, and put my hands in the bottom of them. Feet were elevated to bench height (slightly below the starting drop of the bands).
This setup increased the use of stabilisers for both the vertical and horizontal (the bands have a tendency to spread apart) plane. Much harder than I thought it was going to be.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via Twitter, Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.