Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Elsewhere
Posted By Scott Bird
Filed In : workouts

Feeling heavyOnce again the heat last night persuaded me to postpone yesterday’s workout until this morning. After warming up with a couple of sets of Gorilla chins, I began duplicating my last ME BENCH workout from a little over a month ago.
Nothing felt quite right from the start, and when the rack lockouts started feeling heavy at 90kg I elected to call it quits. Tomorrow, tomorrow.
Gorilla chin 2×10@bw
Standing L-Flye (plate) 4×5@5kg
Bench press 4×5@40kg, 4×3@60kg
Rack lockout 4×3@80kg

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