Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Updated Regime
Written By : Scott Bird
Filed In : routines

With the garage still serving as a storage facility, my workouts are reaching a fairly stable mixture of bodyweight and occasional weighted work. The bodyweight workouts usually comprise several of the exercises listed below, which will be explained in greater detail in future posts.

In no particular order (and with more to follow soon – once I’ve had a chance to test them out properly) :

Bathaik (Hindu squat) : until recently these were performed in both conventional and sumo styles; other exercises have now taken the place of sumo Dands.

Sumo squat/side leg raise
Sitting V-up
Push-ups : handstand, inclined, Hindu (Dand) and conventional, diamond, frog
Back bridges

Boot strapper

Flutter kick
Door pull-up
Single-leg (Pistol) squats

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.