I guess this falls somewhere between a rest day and conditioning. I’ve been trying to avoid putting too much weight on the left foot all week, but the sun was out – a rare event here.
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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
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