With the sun making a rare appearance twice in the space of two days, I’ve been spending as much time as possible walking around some of the less well known parts of the town with camera in hand. Unfortunately this has meant putting the heavy stuff on hold for a couple of days – although the amount of walking done certainly adds up to a decent cardio session.
Roughly the length of two marathon courses in two days. Quite enough to ensure a good night’s sleep afterward. Lest you think that’s a long way to walk, however, take a look at one obese man’s trek across the US.
Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.
Cheers.
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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
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Want to see (and learn) more Feats of Strength like this? Dive in.
Just Joined Us? Try These.
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Scott Andrew Bird - 29 Things to do with a Barbell in the Corner
Jason Kirby - Get Mental! The Psychology of Strength
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If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.
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Ever Tried Kettlebells?
If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.
Converters and Calculators.
Before you start your fitness journey, it’s important to measure a few things.
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I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.
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If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.
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