If you were unlucky enough to miss it during the week, Dave Tate has an excellent article on some of the many ways in which bands can be used for rehab. The videos, and the brief interview with Jump Stretch’s Dick Hartzell, are great.
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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
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