Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Core Blimey!
Written By : Scott Bird
Filed In : Elsewhere (Articles on Other Sites)

Get ready to twistIgnoring the claims of infomercials everywhere, core work involves more than a daily set of sit-ups on a fitness ball. In the first of two-part article Core Statics [.pdf, 961kb], the Diesel Crew‘s Smitty discusses the training of various core musculature for sports; pointing out that much of the existing core exercises overlook the idea of the ‘Z‘ component – the loading of a movement across distance.
From the article:

“Power is generated from the ground up, from the core out and from the hands in.” Segmental, (progressive) stabilization of the TA, RA, (internal/external) obliques, erectors and spine with each step. I want to force you to generate stabilization! The kind of stabilization that will have aliens popping out of your chest. This could be done with a supplemental series of exercises I call – Core Statics.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.