Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Rest Between Workouts
Written By : Scott Bird
Filed In : Elsewhere (Articles on Other Sites)

Resting upThe rest series continues with Blaine looking at rest between workouts. The main argument :

Given enough rest the muscle fibers will be stronger than the ones that you tore. Given too much rest your body will decide that it does not need the extra muscle mass and will begin to break the muscle fibers down again.

The article also briefly looks at the idea of cross training (use of a different sports’ workout style in your training) – particularly on the scheduled rest days.
Next up: Fuel and Rest.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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'Napalm' Jedd Johnson.
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The Precision Nutrition Certification Program

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.