Applied Strength is the online home of personal trainer and fitness enthusiast Brett Jones. On both his personal and professional sites you’ll find interesting writings on kettlebell, bodyweight and free-weight training.
To get you started, a couple of pieces that are definitely worth a read :
- What is Old (School) is New
A brief introduction to the world of kettlebell training – beginning with the disarmingly simple (though highly effective) kettlebell swing. Brett offers a few tips for improving the swing here.
- Programming for the Deadlift
The creation of a simple program with a beautiful goal – increasing your deadlift.