Julia Ladewski‘s current newsletter contains an interesting snippet by Dr John Berardi – Increasing water intake. This can help in several areas (including fat loss), and can be achieved in part through the following :
- Drink cold water – cold water is more palatable, improving ‘mouth feel’ and ingestion
- Add lemon – lemon increases urge to drink and also kills bacteria
- Chuggables – always carry some sort of jug of water around to ensure you’re drinking. Rubbermaid makes a nice blue top container (Chuggables) that we recommend to our clients.