Increasing Water Intake

Filed In : Elsewhere (Articles on Other Sites)

Girl drinking water Julia Ladewski‘s current newsletter contains an interesting snippet by Dr John Berardi – Increasing water intake. This can help in several areas (including fat loss), and can be achieved in part through the following :

Drink cold water – cold water is more palatable, improving ‘mouth feel’ and ingestion

Add lemon – lemon increases urge to drink and also kills bacteria

Chuggables – always carry some sort of jug of water around to ensure you’re drinking. Rubbermaid makes a nice blue top container (Chuggables) that we recommend to our clients.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

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