Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Increasing Water Intake
Written By : Scott Bird
Filed In : Elsewhere (Articles on Other Sites)

Girl drinking waterJulia Ladewski‘s current newsletter contains an interesting snippet by Dr John Berardi – Increasing water intake. This can help in several areas (including fat loss), and can be achieved in part through the following :

  • Drink cold water – cold water is more palatable, improving ‘mouth feel’ and ingestion
  • Add lemon – lemon increases urge to drink and also kills bacteria
  • Chuggables – always carry some sort of jug of water around to ensure you’re drinking. Rubbermaid makes a nice blue top container (Chuggables) that we recommend to our clients.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.