The discussion following Mike’s recent ‘2007 goals‘ post has me thinking about the various ways of blending Crossfit-style endurance workouts and a WSB approach for the heavy stuff. The Interfit Online blog records Joshua Bird’s (no relation) attempts to do exactly that.
Definitely one to keep an eye on.
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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
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