Straight to the Bar

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HELPING YOU GET STRONGER SINCE 2004

Accommodating Resistance or Air Pressure?
Written By : Scott Bird
Filed In : Elsewhere (Articles on Other Sites)

Gary Zeolla's band setup for rack deadsJoe DeFranco briefly tackles an interesting question – bands and chains or air pressure?
His response (in part) :

The “consistent resistance” that these machines market as a positive feature is actually detrimental to athletes. I say this because I want my athletes to always try and ACCELERATE the barbell when they lift. The act of actually making the barbell move faster is what helps develop explosive force. The “air pressure” machines provide a CONSTANT bar speed, regardless of how much force an athletes applies when performing the lift. In my opinion, this may actually decrease an athlete’s explosive force!

Somehow I can’t help thinking ‘Nautilus‘ when I read this. I do tend to agree with him though.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.