Pat Hodgson does it again. This time it’s a forearm exerciser that puts a disused bike to good use.
Click the image for a larger photo to see how it all hangs together.
Pat Hodgson does it again. This time it’s a forearm exerciser that puts a disused bike to good use.
Click the image for a larger photo to see how it all hangs together.
Incidentally, if this has got you thinking about grabbing one for yourself, swing by the SttB Strength Store. Massive range.
NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.
And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.
Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.
There are some incredible writers on the team here. To give you an idea, check these out :
If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.
Before you start your fitness journey, it’s important to measure a few things.
Here’s how.
As much as I love training with free weights (and the occasional machine, for specific things) I'm partial to the occasional dose of bodyweight goodness. Particularly when travelling.
If you're keen to dive into this training approach even deeper, you may wish to check out Logan's 'Quarantine Sale' Courses.
Various courses looking at the world of bodyweight training from many angles, perfect for when you're housebound for a little while.
In addition to the main site, you can share your strength-training passion with a like-minded community on :
Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.
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