Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Tom Hafey : 75 and Still Going Strong
Written By : Scott Bird
Filed In : Interviews

Tom HafeyTom Hafey is an amazing man. In the 1950s he played Aussie Rules Football for Richmond; for much of the next three decades he coached Richmond, Geelong, Collingwood and Sydney. To say he kept fit during this time is an understatement.
Now in his mid-seventies, Hafey still follows a serious workout plan. To give you an idea, here’s a snippet from his daily routine :

  • 10 minutes stretching
  • 200 push-ups
  • Beach swim (regardless of water temperature)
  • 700 sit-ups
  • Runs – 7 to 8 kilometres (4 – 5 miles)

In addition to that, he heads to the gym 3 or 4 days per week for the throwing around of the iron. Modest weights, but always taken to failure.
Inspired? Head over to Craig Harper’s site for a great audio interview [.mp3, 14mb] with Hafey. Incredible.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.