Raise your hand if you don’t want more muscle mass. Anybody?
Yeah, that’s what I thought.
If you find yourself nodding sagely (whilst keeping your arms firmly by your sides), here’s a bit of reading for you :
The 30 Day Mass Plan
by Chad Waterbury
This is more than a simple ‘squats and milk‘ article, as Chad discusses recent discoveries in the muscle-building world and how he’s currently implementing them in routines for his clients.
6 New Exercises For New Muscle!
by Christian Thibaudeau
Christian looks at 6 great mass-building moves that deserve more than a casual glance. In addition to the big 3, these exercises are definitely worthy of consideration.
Double Trouble Hypertrophy
by Joel Marion
Joel discusses that staple of high-frequency training – the ‘twice daily‘ approach. If you’ve got a bit of time on your hands and a gym nearby, this one’s for you.