With the rain continuing, the indoor gym definitely had some attention. Between sessions the following appeared :

• Articles : Matt Danielsson looked at supplementation for natural bodybuilders, David Ostlund chatted to Chasing Kaz’s Ben Hanson about his Venice Beach win (and the new points system) and Blaine wrapped up this month’s conditioning series with a look at a great form of exercise-without-trying : dancing.
• Videos : Mobster did a little heavy juggling, the guys at Kentucky Powerlifting tested out the bed-of-nails once again and Andy Bolton demonstrated his training routine (note the lightning fast speed pulls).
• Ideas : There were some very interesting exercise ideas this week, notably – various grip combinations on the promo video for Grip Dominator II, the Ice Chamber’s Kettlebell Windmill and John Brookfield’s Plate See Saw.
• Sites : The sites added to the reader this week included Wrestler Nation (some great stuff on there), the kettlebell training diary of Texas Tom Healy and Personal Trainer Fred Fornicola’s Premiere Personal Fitness.
• Bonus : Dave Barr takes a fascinating look into the subject of Carbohydrate Tolerance. If you eat as much rice as I do, this is definitely one for your reading list.