by Scott Bird | May 15, 2009 | TGIF
Levi ‘Mr Mega’ Vaoga.A great week here on Straight to the Bar. The highlights : Articles : I took a look at several of the great DIY equipment projects we’ve seen recently, Rachel shared some superb tips for quick, Paleo-friendly eating and Derek...
by Scott Bird | May 8, 2009 | TGIF
Blob50 and York Legacy Blobs.A great week here on Straight to the Bar. The highlights : Articles : I peeked into the suspension training archives, MC noted the value of Movement Screens and Methuselah explained how to transition to a Paleo Diet. Good stuff. Videos :...
by Scott Bird | May 1, 2009 | TGIF
The ‘Hula Hoop’ squatting circle.A great week here on Straight to the Bar. The highlights : Articles : Al noted several great nutrition guidelines which will keep your diet on track, Ryan discussed his introduction to the power of dynamic weight swinging...
by Scott Bird | Apr 24, 2009 | TGIF
Precious McKenzie.A brilliant week here on Straight to the Bar. The highlights : Articles : Josh discussed the value of a second opinion, Frank fine-tuned the bar path and I took a look at several variations of the humble Squat. Good fun. Videos : we saw Chuck...
by Scott Bird | Apr 17, 2009 | TGIF
Donald Dinnie.A great week here on Straight to the Bar. The highlights : Articles : Frank noted the power of Velocity Training, Josh shared a taste of what it’s like to train at work and Justin discussed Band Suspended Training. Good stuff. Videos : We saw some...
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