Another incredibly wet and stormy week here at Straight to the Bar. Still bunkered down in the home gym.
- Articles : Ryan Andrews took a great look at fructose, Steve Reishus noted a few ways to get an extra dose of grip work with your kettlebells and Kat prepared for a particular upcoming day with her Grrl’s Valentine’s Day Wishlist. Perfect.
- Videos : 5-time world rope jumping champion Rene Bibaud demonstrated her jump-rope skills, the Battling Ropes workouts began and the Calisthenics Kingz did what they do best. A great bodyweight workout.
- Ideas : Grab a couple of Inch dumbbell replicas and try this, add some ‘jump back’ starts to your next sprint session and grab (_or build_) a Stacker. Great things.
- Sites : Parth Shah has an interesting take on fitness community, Gymnast Tube amasses a great collection of gymnastics videos and Mike ‘The Machine’ Bruce joins the blogging ranks.
Via Fight Geek : A great “rope”:https://www.amazon.com/dp/B0042U88LC?tag=cameraderie-20, kettlebell and rings workout over at Gym Jones. Their take on dragging (_at the start of the video_) is an excellent idea.