Shaf notes an interesting tweak to the humble band pull-apart (a great exercise whilst travelling, incidentally) – anchoring one end of the band on an upright. Will definitely be trying that one.
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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
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- A Little Yoke Work : 10 Exercises for a Bigger Neck
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- 29 Things to do with a Barbell in the Corner
- Get Mental! The Psychology of Strength
- Small Victories
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Before you start your fitness journey, it’s important to measure a few things.
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