Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Benching with Chains
Written By : Scott Bird
Filed In : video



Via Rif’s Blog : Scott ‘Hoss’ Cartwright enjoying a little chain work in training. As Rif points out :

Note the elbow position throughout the lift and how he doesn’t “press” the weight up but “shoves” it lockout. Chain work is SO critical for accomodating resistance and teaching one to accelerate properly,especially on the bench and squat.

Good stuff.

Over to you. Drop us a line on X/Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.