by Scott Bird | Dec 1, 2021 | Strength Training Equipment, video
These look great. The Velites Quad Ultra Hand Grips are simply hand grips for hooking on to a bar – think barbell, kettlebell or chinning bar. If you’re unacquainted, the video below will show them in action. As they take the grip out of the equation, they...
by Scott Bird | Nov 30, 2021 | video
Very interesting idea – definitely one to consider making use of in your training. Personally, I favour both the drop-set approach he discusses, as well as a spot of bodyweight work. NB : We first looked at this one in the weekly Strength & Fitness...
by Scott Bird | Nov 24, 2021 | Strength Training Equipment, video
Looks great. The Pact is a smart massage device for at-home muscular recovery. First measuring your muscle conditions, then recommending an appropriate treatment. A companion smartphone app helps to further personalise things, designing a bespoke a muscle recovery...
by Scott Bird | Nov 23, 2021 | video
Completely agree. You? NB : Bodyweight training certainly counts; I personally like doing a mix of bodyweight & resistance work. It’s really just a matter of pushing your body a little harder than usual. NB : We first looked at this one in the weekly...
by Scott Bird | Nov 17, 2021 | Strength Training Equipment, video
Looks great. The necksaviour Mini is an incredibly simple (to use, that is) neck stretching device. Just lie down on it, and let it slowly expand. Nice one. To see it in action, a little video : The necksaviour Mini. NB : We first looked at this one in the weekly...
by Scott Bird | Nov 16, 2021 | Diet and Nutrition, Tips, video
Was chatting to someone the other day about workout nutrition, and this is what I ended up pointing them to. It’s an excellent breakdown of what to eat, and when. NB : That macrofactor app is great. Curious – what do you currently use to keep track of your...
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