by Scott Bird | May 17, 2022 | Diet and Nutrition, Tips, video
For the guy that just asked me about recovery (and for everyone else who trains – it’s great information) after a solid workout, here’s a brief overview. Nice...
by Scott Bird | May 11, 2022 | Strength Training Equipment, video
Looks good. The STRIG Mini is a handheld massage device with various blades for applying a little pressure when needed. It’s also rechargeable, for impromptu workouts in remote locations or whilst travelling. A little video : The STRIG...
by Scott Bird | May 10, 2022 | Tips, video
It’s fair to say that the past couple of years have been both traumatic and disruptive for everyone. This podcast looks at the fitness industry’s slice of that – specifically the journey of a Personal Trainer who’s ready to start (or re-start)...
by Scott Bird | May 4, 2022 | Diet and Nutrition, Strength Training Equipment, video
Interesting combination. If you spend a fair bit of time in the kitchen (meal prep, smoothies, protein shakes & supplements), the 4T7 should make things a little easier. Certainly some intriguing features. Rather than trying to explain them all, little video :...
by Scott Bird | May 3, 2022 | Health, Research studies & clinical trials, video
If you’ve been training for a while you will likely know these intuitively, yet it’s fascinating to see the research. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it sent...
by Scott Bird | Apr 27, 2022 | Strength Training Equipment, video
Great idea. The HindSight 2 is the second generation of the rear-view glasses for cyclists. Essentially sunglasses with mirrored lenses at the sides, so you can quickly see what’s happening behind you. Same as a car, motorbike or bus. Very interesting offering....
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