by Scott Bird | Aug 6, 2026 | Interviews, podcasts, Research studies & clinical trials, video
This week we’re checking out ‘David Sinclair’s conversation on The James Altucher Show’. Fascinating area. — It’ll come as no surprise that we discuss a lot of fitness-related books, courses & podcasts; on this site as well as...
by Scott Bird | Aug 5, 2026 | Strength Training Equipment, video
Interesting idea. The Jauda app is an AI-powered running coach which adapts to the weather, tracks your true effort, and keeps you injury-free. To see what I mean : The...
by Scott Bird | Jul 30, 2026 | Aging & Longevity, Interviews, podcasts, Research studies & clinical trials, video
This week we’re checking out the latest episode of ‘the FoundMyFitness podcast’ – a conversation with Dr Derya Unutmaz on human lifespan. Wonderful. — It’ll come as no surprise that we discuss a lot of fitness-related books, courses...
by Scott Bird | Jul 29, 2026 | Strength Training Equipment, video
Nice and simple. The Pavo is a travel-friendly (light, foldable) Pilates Reformer for use whenever and wherever. If you’re at all ‘Pilates curious’, it’s a great place to start. To see what I mean : The...
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