by Scott Bird | Jul 27, 2021 | Diet and Nutrition, Tips, video
A fascinating look at the age-related causes of sarcopenia, and a great way to counterract this – by adjusting protein intake. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the Strength Kit). If you'd like to have it...
by Scott Bird | Jul 20, 2021 | Diet and Nutrition, Health, History of Strength (HoS), Tips, video
This is a fascinating insight into the origins of caffeinated drinks, their various effects, and the result of quitting them entirely for 3 months. Incidentally, the book he mentions – This Is Your Mind on Plants – is also highly recommended. Fantastic...
by Scott Bird | Jul 18, 2021 | Research studies & clinical trials, video, Weekly summary
Echo Point, Blue Mountains.During the past week we’ve discussed a number of great links; on Facebook, Twitter, in The Daily ‘Paper’ and so on. Here are a few of my favourites. Brain Implant To Convert Thoughts Into Words : A patient with paralysis in...
by Scott Bird | Jul 13, 2021 | Diet and Nutrition, Health, Research studies & clinical trials, Tips, video
We’ve looked at the topic of fat loss many times over the years, and this video is a great summary of the key points. Various interviewees, same overarching...
by Scott Bird | Jul 6, 2021 | Aging & Longevity, video
We’ve discussed the wonder of radical life extension many, many times over the years. Here’s a look at some of the potential impacts of that – globally. NB : We first looked at this one in the weekly Strength & Fitness Newsletter (part of the...
by Scott Bird | Jun 29, 2021 | Reading, Strength Training Equipment, video
Interesting idea. The HYPERBELL is a combination of handles and collars to convert your dumbbells into barbells. Looks a little unusual, though I suspect it works perfectly well. Personally, I’ve already got access to a solid home gym. For travel workouts...
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