All Things Strength
HELPING YOU GET STRONGER SINCE 2004
The ever-inventive Rick Walker notes another great exercise – the Kettlebell Beaker. From his site :
Kettlebell Beakers: 88-pound ketttlebell hanging on each side of the bar, x6, x6, x6. Basically you do a regular bench rep, then a rep off a 3-board, then a regular bench rep, back and fourth. Hard. We tried to bench the 88s hanging from bands and we nearly got killed. I was laughing so hard I nearly fell down.
Love it.
NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter. A regular dose of fitness-focussed discussions, absolutely free.
And if you'd like to check out any of the stuff mentioned above (or in the comments), swing by Amazon. Huge assortment of fitness gear.
Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
Want to see (and learn) more Feats of Strength like this? Dive in.
If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.
If you’re getting ready to put together a solid Home Gym (fantastic thing), here’s how.
For more, swing by the full guide. Absolutely free.
And of course, you’ll find everything you need over in the SttB Strength Store. Massive range.
If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.
Before you start your fitness journey, it’s important to measure a few things.
Here’s how.
I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.
The Precision Nutrition Certification Program
The Precision Nutrition Certification Program.
If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.
In addition to the main site, you can share your strength-training passion with a like-minded community on :
Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.
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