Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

5 x 5 x 5 Squat
Written By : Scott Bird
Filed In : exercises
Squat

Squat. Photo by royscott77.

Just noticed an interesting squat variation over on LiveStrong – the 5 x 5 x 5 squat. From the site :

Hold dumbbells that weigh a combined 10 to 50 percent of your one-repetition maximum. Perform five slow squats followed by five speed squats and then five jump squats.

Good mix.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via Twitter, Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.