In this month’s A Question of Strength Charles Poliquin takes a look at several common misconceptions in the weight room. Upper vs Lower pecs? A good read.
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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.
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- Small Victories
If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.