A great week here on Straight to the Bar. The highlights :
- Articles : Adam looked at the specific training needs of combat athletes, Parth noted the value of silence and Joe detailed a great project for the weekend – an Adjustable Slosh Pipe. Love it.
- Videos : Jim provided some great tips on reaching the Human Flag, Lee walked through the basics of gripper training and D300 showed us some of his extremely creative bodyweight training. Nice one.
- Elsewhere : Say hi to Adriana Allison (The Progressive Athlete), swing by Drew Baye’s blog and take a look at the climbing photos over at New Hampshire Ice Climbing. Brilliant.
- Ideas : Try a spot of Foam Benching, the seated deadlift, and some People Pressing. Much harder than he makes it look.
Bonus – Inside the ‘Machine Shop’
Mike Bruce launches Machine TV, taking us inside the Machine Shop. Now that’s a home gym.