Between storms and fires here, the following appeared on Straight to the Bar :
- Articles : Sam Cox took a great look at the benefits of cocoa (especially in the gym), Adam launched part 5 of the superb series The Investments with a great look at protecting the shoulders and I took a wander through the kettlebell training archives. Great things.
- Videos : Jordan explained breathing technique in kettlebell pressing ladders, Derek shouldered a 405lb stone and a couple of clips appeared from the upcoming Masters of Stone 6. Nice one.
- Elsewhere : Cameron Gardner and Scott Brengel make up East Coast / West Coast Strength, traceur Rafe Kelley looks at a variety of movements over at Natural Athletics and Kelly Swindell demonstrates her passion for the heavy stuff over at Fitness Chick.
- Ideas : Grab a length of thick rope and try some rope hanging knee raises, learn the cartwheel Arabian and have a go at some virtual shovelling. Looks great.
Bonus – Charles Poliquin Performing A.R.T.
Considering ART but not quite sure what it is? Here’s a glimpse of Charles Poliquin performing a little.