A great week here on Straight to the Bar. The highlights :
- Articles : Dan took a great look at the benefits of outdoor training, Parth shared some advanced circuit training techniques and Sam noted the value of Leucine. Good stuff.
- Videos : Here’s a great way to mix kettlebell and swimming training, what it’s like working out at 72 and a spot of Parkour 1920 style.
- Elsewhere : Kris prepares next month’s Weightlifting Virtual Meet, Adam Glass and Brad Nelson prepare for the Grip ‘n’ Rip seminar and Wendy Booker keeps her sights firmly fixed on Everest.
- Ideas : Work through Sonnon’s Scorpion Bridge progression, try the Sandbag Get-up and have a go at some kettlebell juggling. Good fun.
Bonus – The Swiss Ball Pec Fly
If you happen to find yourself surrounded by fitness balls, give this a shot :
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