A great week here on Straight to the Bar. The highlights :
- Articles : Kat explained how to build your own weightlifting platform, I took another look at several great (and uncommon) exercises and John noted just a few of the things he’s learnt over the years. Brilliant read.
- Videos : We looked at a non-motorised, curved treadmill, a 60kg kettlebell waiter’s press and some weighted pull-ups on a moving bus. Great idea.
- Elsewhere : Looking for an MMA gym in the US? They’re all here. Speaking of MMA, get a solid dose at MMA Fighting, and indulge your hard rock/circus passion at the Monster Circus. Great mix.
- Ideas : Grab a mace and test-drive the Pendulum Shove, have a go at ‘chirpees‘ (aka ‘GI Janes‘) and build your own ‘rings‘.
Bonus – Breaking Bricks on Head
Want to see some neck work with a difference? Over to Victor Raviev.
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