A great week here on Straight to the Bar. The highlights :
- Articles : Frank noted the power of Velocity Training, Josh shared a taste of what it’s like to train at work and Justin discussed Band Suspended Training. Good stuff.
- Videos : We saw some superb grip work from Bobby Goodfellow, ear pulling from Manjit Singh and some great heavy dumbbell feats from this year’s Arnold. Nice one.
- Elsewhere : If you like to analyse what you eat, you’ll love Nutrition Data; John Peterson takes a superb look at isometric training over at Transformetrics and if you’re looking for some more audio goodness for the weekend – check out PowerliftingCast.
- Ideas : Test drive the Mace Good Morning, some Rafter Pull-Ups (much harder than they look) and – if you’re up for a challenge – a few handstand push-ups on a medicine ball. Good fun.
Bonus – USAJG ‘Concrete Gorilla’
Using a bag of concrete as resistance? Love it.
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