A great week here on Straight to the Bar. The highlights :
- Articles : I peeked into the suspension training archives, MC noted the value of Movement Screens and Methuselah explained how to transition to a Paleo Diet. Good stuff.
- Videos : Jedd took 2 blobs for a walk, Sonny Barry enjoyed a railroad pry bar bend and we saw a superb 72kg triple kettlebell press. Love it.
- Elsewhere : Kettlebell Info shares a great range of kettlebell exercises and techniques, the Gym Junkies show just how much you can do in a month and Keith Scott helps you get Back to Form. Nice one.
- Ideas : Test drive some Plate Flippin’, Shot Tossing and an Inverted Sledge Walk or two. Good fun.
Bonus – First Person Parkour
This is an interesting way of looking at Parkour – through the eyes of the traceur. Nice one.