Straight to the Bar

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HELPING YOU GET STRONGER SINCE 2004

Today’s Twitterchat on Shoulder Injuries & Rehab
Written By : Scott Bird
Filed In : Gymchats (formerly twitterchats)
Shoulder pain

Ouch.

Thanks to everyone who joined in today’s twitterchat with The Rotater‘s Chris Melton (@theROTATER). It really was a fascinating discussion on the many types of shoulder injuries and rehabilitation.
A few highlights :

  • ‘most people that I meet and see are dealing with rotator cuff tears‘
  • ‘lots of factors…too much ego in weightroom, lack of proper core flexibilty, poor progression‘
  • ‘Mine was a result of a ruptured pectoral on the same side. Bench & years of abuse‘
  • ‘I dislocated my shoulder doing a spinning back fist sparring … it was unpleasant.‘
  • ‘Funny thing, my “serious” shoulder injury (2 years of steady pain) turned out to be a triggerpoint, fixed in 10 minutes. ‘
  • ‘adhesive capsulitis is the technical term and it’s a mysterious condition, affects twice as many women as men‘

Overall it was a great discussion. As there were a number of questions we didn’t get to, the discussion will be continued in a few weeks (date to be confirmed).
In the meantime, here’s the device that a couple of people mentioned – The Rotater. Brilliant thing.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via Twitter, Facebook and the various networks listed in the sidebar.
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