by Scott Bird | Jan 18, 2016 | Gymchats (formerly twitterchats)
Steven Sashen. Barefoot running – a fascinating, yet somewhat divisive, area. (And yes, I’m on the side of ‘bare feet whenever possible’. Running, some forms of training and just walking around the house). Taking us through it is Xero...
by Scott Bird | Jul 6, 2015 | Gymchats (formerly twitterchats)
Gymchat 211 – Training Approaches. I love the Gymchats – great show. Fantastic to hear how everyone trains.To help uncover even more, I’d like to extend an invitation. For you to act as a Guest Host, and interview someone you know about their own...
by Scott Bird | Mar 31, 2015 | Gymchats (formerly twitterchats)
Nassim Jebran. Time to show what you’ve got. How do you squeeze out the last few percent – both mentally and physically? Whether it’s for your own training or in competition (or both), it’s an essential skill. Helping explain exactly...
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