by Scott Bird | Jan 18, 2016 | Gymchats (formerly twitterchats)
Steven Sashen.Barefoot running – a fascinating, yet somewhat divisive, area. (And yes, I’m on the side of ‘bare feet whenever possible’. Running, some forms of training and just walking around the house). Taking us through it is Xero...
by Scott Bird | Jul 6, 2015 | Gymchats (formerly twitterchats)
Gymchat 211 – Training Approaches. I love the Gymchats – great show. Fantastic to hear how everyone trains.To help uncover even more, I’d like to extend an invitation. For you to act as a Guest Host, and interview someone you know about their own...
by Scott Bird | Mar 31, 2015 | Gymchats (formerly twitterchats)
Nassim Jebran.Time to show what you’ve got. How do you squeeze out the last few percent – both mentally and physically? Whether it’s for your own training or in competition (or both), it’s an essential skill. Helping explain exactly...
by Scott Bird | Mar 23, 2015 | Gymchats (formerly twitterchats)
Adam Farrah.What’s your sleep like currently? More to the point, what should it be like? This week we’re taking a close look at this wonderful area, whether your goal is muscular recovery, a mental reset or simply to perform better throughout the day....
by Scott Bird | Mar 9, 2015 | Gymchats (formerly twitterchats)
Kirsten Gallagher.What’s the research like on saturated fats and cholesterol – what levels are optimal? How much do we need, and what sorts of things should we avoid? This week we’ll be tackling these and a whole lot more, together with Personal...
by Scott Bird | Mar 2, 2015 | Gymchats (formerly twitterchats)
Craig Bongelli.Really looking forward to this one – Craig’s certainly a fascinating guy. As we’re still finalising the details, I’ll post an update on the blog (and Twitter, Google+ etc) shortly. In the meantime, take a look at some of the...
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