A great week here on Straight to the Bar. The highlights :
- Articles : Alfred shared some basic info on training with blobs, Bill fielded questions on Pinch Grip work and I delved into the more unusual members of the kettlebell exercise archives. Good fun.
- Videos : Josh enjoyed some deep dish hubbing, Adam showed us some seriously heavy rack pulls and Damien gave us a taste of his latest moves. Brilliant.
- Elsewhere : Pat Hodgson put his DIY Equipment skills to use with a fantastic stand for Roman Chair/Sissy Squats (plans), Josh continues the superb Adam Glass interview over at World’s Strongest Librarian and trainer CJ Swaby keeps a close eye on the world of strength and conditioning. Nice one.
- Ideas : clapping push-ups not happening anytime soon? Grab the bands. How about some core work with a car tyre, or a spot of heavy dumbbell sliding. Excellent.
Bonus – Dip Walking across Bridge
If you seen potential exercises everywhere you look, you’ll love this. A few Hopper Dips. Good stuff.