Straight to the Bar

All Things Strength


Review : KAOS Komfort RFI Support (Sports) Bra
Written By : Goody Girl77

KAOS Komfort Sports BraRecently I was fortunate enough to be offered a KAOS Komfort Sports Bra to trial during my weight training and cardio sessions. I must admit that in the past, I have not been a big fan of sports bras. Ones I have previously worn have either felt thin and not offered enough support, or have squashed my breasts so much I have felt uncomfortable and unfeminine.
I was pleasantly surprised by the Kaos Sports Bra. Not only did it look good on, I still felt feminine wearing it. It offered great elasticity, strong straps, covered my breasts well and felt extremely comfortable. There was no irritation from seams and stitching and I didn’t feel compelled to adjust the bra during my workouts. I also loved the fact that I was not self conscious about bending over and exposing ‘the girls‘. That was a bonus!
I think proper breast care during training is often overlooked. It is an important issue and I’m confident after trialling the Kaos Sports Bra, that you’ll also be very happy and comfortable wearing it.
It is a quality product selling for an affordable price and well designed with athletic women in mind.

It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar.

Scientific American’s The Science Of Health is a collection of columns written by science journalist Claudia Wallis. Wonderful.

Incidentally, I’ve got an evergrowing list of ‘books to read‘, and I’m always looking to add to it. Suggestions welcome.

There’s also a list of our all-time fitness suggestions over there. Dive on in.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.



NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.


Leave a Reply

What's This?

Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

images of strength

'Napalm' Jedd Johnson.
Want to see (and learn) more Feats of Strength like this? Dive in.

Just Joined Us? Try These.

There are some incredible writers on the team here. To give you an idea, check these out :

If you enjoyed these, check out the complete ‘Best Of Straight to the Bar‘ list. Fantastic.

setting up a home gym?

If you’re getting ready to put together a solid Home Gym (fantastic thing), here’s how.

For more, swing by the full guide. Absolutely free.

And of course, you’ll find everything you need over in the SttB Strength Store. Massive range.

Ever Tried Kettlebells?

If you’ve seen people using them but never taken the plunge yourself, here are the ones I use personally. You can also pick up a book/DVD/course if you want to learn how to put them to work.

Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program.

If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.

Wherever You Are, We Are.

In addition to the main site, you can share your strength-training passion with a like-minded community on :

Wherever you like to hang out, get your regular dose of strength. Straight to the Bar.

Written By Goody Girl77
GoodyGirl77 is a mother of two, a life-long supporter of the Canterbury-Bankstown Bulldogs and perhaps the most dedicated lifter you'll ever meet. Take a look at her training log and you'll see what I mean.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.