Straight to the Bar

All Things Strength

HELPING YOU GET STRONGER SINCE 2004

Straight to the Bar Guides : Suspension Training 101 [PDF]
Written By : Scott Bird
Filed In : guides

How to get the most out of this deceptively simple tool.

Suspension Training 101

Suspension Training 101

If you’re entering the world of suspension training – whether you’ve been working out for years, or are just getting started – this free ebook is a must-have. Using the incredibly popular TRX Pro as an example, Derek ‘D-Rock‘ Peruo explains how to set up and use this incredible tool; as well as providing sample exercises and routines.
And as a bonus, you’ll receive a subscription to the weekly Strength & Fitness Newsletter – highlights from Straight to the Bar, invaluable training tips, uncommon exercises and much, much more. A great way to start the week.


To grab this free ebook, simply type in your name & email address below. You’ll be taken directly to the download page.


NB : I love hearing your feedback. Send me an email here, head over to the forums or swing by Google+. Look forward to hearing from you.

It’ll come as no surprise that we discuss a lot of fitness-related books; on this site as well as the various networks noted in the sidebar.

Scientific American’s The Science Of Health is a collection of columns written by science journalist Claudia Wallis. Wonderful.

Incidentally, I’ve got an evergrowing list of ‘books to read‘, and I’m always looking to add to it. Suggestions welcome.

There’s also a list of our all-time fitness suggestions over there. Dive on in.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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'Napalm' Jedd Johnson.
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Ready To Learn Even More?

I love learning new skills, and the many seminars & workshops available are a great way to do that. If you’re looking for a specific type of workshop nearby, check out the ones on Dragon Door. Great mix of kettlebell and calisthenics-based offerings.

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program

The Precision Nutrition Certification Program.

If you’re a fitness professional and love the Precision Nutrition approach, check out their certification offering. To say it’s comprehensive is an understatement.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via Twitter, Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.