Straight to the Bar

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HELPING YOU GET STRONGER SINCE 2004

Straight to the Bar Guides : Suspension Training 101 [PDF]
Written By : Scott Bird
Filed In : guides

How to get the most out of this deceptively simple tool.

Suspension Training 101

Suspension Training 101

If you’re entering the world of suspension training – whether you’ve been working out for years, or are just getting started – this free ebook is a must-have. Using the incredibly popular TRX Pro as an example, Derek ‘D-Rock‘ Peruo explains how to set up and use this incredible tool; as well as providing sample exercises and routines.
And as a bonus, you’ll receive a subscription to the weekly Strength & Fitness Newsletter – highlights from Straight to the Bar, invaluable training tips, uncommon exercises and much, much more. A great way to start the week.


To grab this free ebook, simply type in your name & email address below. You’ll be taken directly to the download page.


NB : I love hearing your feedback. Send me an email here, head over to the forums or swing by Google+. Look forward to hearing from you.

Over to you. Drop us a line on Twitter ( @scottbird ), or add a comment below.

Cheers.

 

NB : if you love talking about strength-training as much as I do, you might also like to check out the weekly newsletter (there's also a daily version available). A regular dose of fitness-focussed discussions, absolutely free.

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Straight to the Bar is the online home of fitness enthusiast Scott Bird, and looks at the many training approaches, essential techniques, uncommon exercises and superb equipment to help you become as strong as humanly possible. In short, this site is the home of all things strength.

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'Napalm' Jedd Johnson.
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The Precision Nutrition Certification Program

The Precision Nutrition Certification Program.

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Written By Scott Bird
Scott is a long-time fitness enthusiast (Jan 2004!), writer and photographer living in Sydney, Australia. If you share the passion for spending a bit of time under a bar, welcome. Love hearing how everyone else trains. You can connect via X (Formerly Twitter), Facebook and the various networks listed in the sidebar.
Drawing of Scott Andrew Bird performing a deadlift. Artwork by Vince Palko.