Whitehouse Gym, Truman Administration.

Quick reminder : in this week’s Gymchat we’ll be returning to our discussion on training approaches, looking at the many, many ways we all do things. Join us for How Do You…IV, and tell us what’s working there.

One of the many fascinating aspects of strength-training is that everyone has a slightly different approach; based on their own goals, available equipment and information. Love it.
This week we’ll be returning to our discussion on training approaches, focusing on the many aspects of fitness other than the lifting itself. What’s your current diet like, and do you take any supplements? What sort of music do you listen to whilst training, or do you prefer to lift in silence? Other than getting a good nights’ sleep, how do you recover after a heavy session?
However you train, we’d love to hear about it. Join us for part four of the incredible How Do You … series. Fantastic.

Details –

Who : Strength-training fans
Topic : How Do You… IV
When : Wed Apr 25, 9pm EDT (here’s how to find out when that is in your timezone)
How : Post a comment, question or reply
Link : https://plus.google.com/u/0/113406428532094481598/posts/GCuS5o3o8PM
If you’ve never been to one of these discussions before, here’s how to join in the fun. Simple, quick to set up and free.
And to see when it’s on in your timezone, head over to the calendar.
See you there.