Thanks again to everyone who watched and took part in the discussion on Supplementation & Olympic Lifting – much appreciated.
If you haven’t seen it yet (or simply want to go over a particular point again), here’s the entire video. Look forward to hearing your comments.
There were several articles and resources noted during the discussion. These include :
- DIY: How to Build an Olympic Weightlifting Platform (by Kat ‘The Mighty Kat‘ Ricker)
- Gymchat 190 with Karsten Jensen
- Examine.com
And if you’re stocking up on equipment, Derek recommends the gear at Pendlay.com and Roguefitness.com.
For more information on the work Derek is doing, swing by his site at RenaissanceFitnessInc.com. Love it.
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